Everyone is faced with stress throughout their lives, and stress can have unhealthy effects when not dealt with properly. However there are many different coping strategies out there to help manage stress in a healthy way. There is no one way to cope with stress, as how each of handles stress is unique to our individual circumstances. Below are several links to different coping strategies out there. Find one that might work for you!
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WHS SpedThese articles were written by the Whitnall High School Special Education staff for academic purposes only. ArchivesCategories |